Give More, Spend Less – Starting With Taking Brain Breaks

Have you noticed a parent striving to meet everyone’s expectations, yet her attitude isn’t always pleasant? She’s depleted of her energy and teetering towards feeling defeated by the demands of life. You want to uplift her, but she is in an activated parasympathetic state. She’s tired, overstimulated, and encouraging herself with phrases like, “You goContinue reading “Give More, Spend Less – Starting With Taking Brain Breaks”

“Is There A Place For Me Here?”

Years ago, I heard a fiery Pentecostal Preacher give a message on belonging, diversity, inclusion, and equity. He talked about the fish Peter, James, and John caught before they went follow Jesus. Scholars speculate there were several species of fish captured in the net given the climate and location of the waters. I was fascinatedContinue reading ““Is There A Place For Me Here?””